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How are you feeling about your life right about NOW?

 

Confused?

 

Devastated?

 

Angry?

 

Isolated?

 

Happy?

 

 

Notice how different all those emotions are. And how intense they are for many of us.

Hi. I’m Kassandra

Inside my Life in Bloom Bioenergetic 4-BE Blueprint series, I help women awaken and understand what is creating the emotions we are having around our current reality, health, mindset and beliefs, and our Devine relationships with ourselves and help women stand in their power so they can choose whether or not they want to keep creating them. [emotions and feelings]

Turn it up and learn how hope isn’t a feeling. It’s an action. Period

Let me know your key takeaways!  

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00:17:38
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Epigenetics is the Power of You!

“We are not victims of our genes, but masters of our fates, able to create lives overflowing with peace, happiness, and love.” – Bruce Lipton.

Have you ever said something, or acting in a way that was a direct copy of your mom, dad, or someone that influenced you as a child? Or that you look just like your mother or father?

Our whole lives we’ve heard about our pre-determined doom and gloom of our genetic destiny based on our ancestory.

When DNA was discovered – only a short 64 years ago – it made sense parts of our chromozone are passed down from generation to generation.

Scientists believed our DNA decoded our individuality and the promise of an ending disease.

Many of us (and its really not us, its the pattern) will say things like, “See? That’s why I’m depressed.” Enter - whichever parent handed down your “ default habit.”

Science is now pointing away from the idea that your DNA is the key to why you are the way you are.

We now know – through epigenetics – that you have immense control over your genetic expressions. More than we’ve ever realized before.

I call it the 80/20 rule.

Epigenetic have proven that 80% EVERYDAY lifestyle decisions determines the outcome of your health and beauty. Only 20% is determined by your coded DNA.

Our genes by continuously sending information that affects cellular function. Restoration, repair, nutrition and cellular division activities can all be impacted by negative Epigenetic interactions.

And yet, so many of us hold on to the idea that we are our genes. Collectively we’ve become victims of our DNA.

This is a mindset and old pattern of belief that is being corrected globally corrected, and fast!

We now know that we are able to change our genetic expressions through environmental inputs. There are a series of chemical tags on our DNA (our epigenome) that determines which genes are turned up, down, on or off.

This is very important because it means we aren’t simply expressions of DNA but dynamic and powerful beings. We are influenced by habits, diet, life experience, our childhood, social influences, community, the environment, and probably hundreds of other factors not yet considered.

So what does this mean? Simply this: It means that you have a chance to rewrite your health, life, and future.

Epigenetics also means that having a “genetic predisposition” does NOT equate genetic expression.

Just because your grandfather or father had Alzheimer’s or your mom had lupus - DOES NOT mean you are doomed and a victim of those genes.

Only one percent of disease and illness are caused by genetics. 
And yet people still give DNA an unwarranted amount of authority over their lives.

You have an immense amount of power to influence your life, and more than on a superficial level – it’s possible to impact your genetic expression on a biological level.

What is Epigenetics?
EPI-genetics is the key to how you can change your life experiences and the inner knowing and action to stop being a victim.

Simply by being aware of epigenetics, you can gain more control over your life.

Here’s how it works: 
Each cell in your body is wrapped in a cell membrane. Cell membranes are the regulators of your body.

These membranes control which molecules are allowed in and out of your cells. These molecules have the ability to turn genes on, off, up or down.

Epigenetics is the study of how your physical characteristics change, depending on how your cells read your genes.

Your physical characteristics are influenced by your epigenome – the collection of chemical tags on your DNA.

Some of your genes are being read and therefore expressed as character traits.

But then there are other genes that aren’t being read and therefore are not expressed.

And unlike DNA which remains relatively the same throughout your life, your epigenome can be changed through environmental factors.

What Influences Your Genetic Expression?

There are thousands, millions, probably billions of factors that influence your genetic expression.

Here are some epi (control over your biology) expression in our daily life that directs our mind-body - and they only scratch the surface.

Pretty incredible right? It’s also incredibly empowering. 

 

It means that you have the power to change your biology through beliefs, lifestyle choices, managing stress levels, aging more gracefully by reversing our telomeres and more.

You now know that you aren’t a victim to your DNA.

You now know that you have the power to influence your life, more than you probably realized.

Your DNA is a dynamic roadmap consisting of a series of paths you get to choose throughout your life. You can change the narrative of your life through everyday choices and the ecosystem you create - mind - body spirit and ENERGETICALLY.

You were made to grow and bloom. Even though the primitive mind “thinks” it’s in need to Survive – you’re made to Thrive!

This is where mindfulness AND ENERGETIC healthy expression help bridge us to this truth and the future of your life. 

This is where the truth sets you free.

Share the Love:

If you like The Awakened Beauty Podcast…

Also, go to awakenbeauty-hq on ITunes and write your biggest takeaway in the rate and review section. Just pretend it says “ah ha” here!! Don’t just review the episode, I would love your ah-ha moment from this episode that is more specific so you can confirm your takeaway as you write, but also help others capture your brilliance. It’ll take 3 minutes from your day. What you declare will be life to others.

So remember, go to I tunes to rate and review.

Comment or question you’d like to ask Kassandra.

P.S! Your review is not only paramount in helping others discover the show, but we also read each and every submission personally…and they mean the world to us.

Love and Light! - Kassandra

In the Meantime, STAY IN THE CONVERSATION! @awakenbeautyhq | #awakenbeauty

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Hello Awakening Beauty!

Let’s move into …

Identify Old Layers & Deleting Old Apps

Welcome back to part two! 

Head back and listen to “How Your Internal Apps Drain Your Brain | Part 1” if you missed it!

You can find the first episode here.

Ok, so awareness is a mental process of IDENTIFYING the experiences and memories in your life, and seeing if they build your TRUE SELF or the EGO. The TRUE SELF wants to connect to the Mind and TRUTH, while the Ego tries to satisfy the Conditioned Self.

The Conditioned Self is a false representation of who we are; it develops from the layers of negative programming we experience and download in life. Seeing the world through the eyes of the TRUE SELF allows you to see what experiences and memories really build you up or break you down. But it takes work.

The True Self builds your connection to the life of the TRUTH. The connection increases when you swipe off and delete the old apps and layers. The plan of the TRUE SELF is to peel off the layers and not keep adding on.

The only way we can SEE if something is good for us is to first practice identifying them.

If we can understand if something is good for us or bad for us, we can consciously make an effort to remove the effect of that experience. When we remove the draining effect of the experience, we are deleting an app of our hard drive...like removing an old app off our phone screen.

How many old traumas, experiences, and apps are running in your background? What are the things that bother you the most?

The subconscious mind is the warehouse portion of the mind where we STORE painful experiences/apps and most often we forget about them. We can let them take a spot on our phone screen, drain our battery power, but never delete them because we don’t want to open them up. It’s too much hassle. The reason we don’t want to open the app is because we are too tired…but they are what make us tired.

You and I have to dig into our energy reserves, especially when we don’t want to deal with it. You and I may have to sacrifice time and energy to start opening the apps to identify the old traumas. But we need to look at them and see if they build you or break you; do they need to be kept or released.

The steps to awareness begins by opening the app, identifying the trauma, and seeing how much space it take up on your hard drive.

Working to release the trauma may take time, but the practice of IDENTIFYING is the first step.

Understanding the power of our subconscious mind’s control in our life is critical and so freeing once we take the steps to unravel what is stored.

If you’re interested in the process of clinical hypnotherapy to gently remove these false beliefs keeping you stuck, please reach out!

Email me at: Kassieannk@gmail.com

Share the Love:

If you like The Awakened Beauty Podcast…

Also, go to awakenbeauty-hq on ITunes and write your biggest takeaway in the rate and review section. Just pretend it says “ah ha” here!! Don’t just review the episode, I would love your ah-ha moment from this episode that is more specific so you can confirm your takeaway as you write, but also help others capture your brilliance. It’ll take 3 minutes from your day. What you declare will be life to others.

So remember, go to I tunes to rate and review.

Comment or question you’d like to ask Kassandra.

P.S! Your review is not only paramount in helping others discover the show, but we also read each and every submission personally…and they mean the world to us.

Love and Light! - Kassandra

In the Meantime, STAY IN THE CONVERSATION! @awakenbeautyhq | #awakenbeauty

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Hello Awakened Beauty Tribe Nation!

Today, we’re talking about how to develop a richer life (and mindset) through the agency of our choices. It’s much deeper than you think. It is what makes us the creators of our own life experience. It is not happening to you. You are shaping it all along the way with your agency. It truly is an amazing gift.

Developing greater analytical thinking can help you make important life decisions, feel less overwhelmed, stuck, and lost. It will also free you of subconsciously thinking or impulsively pushing your judgment onto others, and their own empowerment of choice.

The mind always knows.

Jump into this mini-episode and dig deep in reflection - on the beautiful potential that comes from your - intrapersonal choice(s).

All my love and light,

Kassandra

 

Share the Love:

If you like The Awakened Beauty Podcast…

Subscribe, Rate & Review via iTunes

Visit us at awakenedbeautyhq.com for updates.

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About
My mission is to provide comprehensive guidance for women of all ages. I aim to empower women to support the innate healing capabilities of their bodies, understand what “really works” when it comes to natural beauty products and becoming more mindful and conscious so we can live feeling lighter, more energized, happier, more optimistic and more empowered!
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