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Executive Function is a Key Predictor of Life Success

But what happens, when you feel scattered, filled with ideas, but unable to find time to get it done? 

In this podcast, I’ll be sharing a message on neurodiversity when it comes to not just being a women, but being a mid-life woman. 

First, let me explain what  neurodiversity is:  

Well, welcome to my brain - and this episode is meant to shine a light on the superpowers and  neurodiverse strengths. 

Neurodiversity is the belief that conditions labeled as ADD, Autism, Bipolar, Dyslexia etc are brand evolutions of homosapiens. Rather than a defect of the genome.

With this thought, we must consider its values and benefits before considering its obstacles and complications.

If you are a woman with attention-deficit/hyperactivity disorder (ADHD), you’ve probably known—all your life—that you’re different. 

As girls, we learn which behaviors, thinking, learning, and working styles are preferred, which are accepted and tolerated, and which are frowned upon. These preferences are communicated in innumerable ways—from media and books to our first-grade classroom to conversations with our classmates and parents.

Over the course of a lifetime, women with ADHD learn through various channels that the way they think, work, speak, relate, and act does not match up with the preferred way of being in the world. In short, they learn that difference is bad. And, since these women know that they are different, they learn that they are bad.

Let's change that NOW.

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I loved this hormone supporting episode with Dr. Anna Garret, who is here help Savvy Sisters like us - bring more Harmony to our Hormones!  I think we hit it all on stress, mindfulness, perimenopause, and bioidentical hormone confusion -and safety.  Like Anna, I’m incredibly motivated in helping women better grasp and understand how hormone imbalances and menopause affect our physical and mental health.  

Like with most things, it’s critical to connect our own dots so we can understand the relationship between our hormones and time of life. Did you know 70% of women experience Estrogen Dominance at some point in their lives and 90% don’t realize that’s what they have it?  Or that estrogen therapy decreases hip fracture by 55%?


I know you’ve talked to “experts” about your symptoms, but always end up feeling more confused than when you started. Dive in with Anna and I as we talk about great lifestyle tips and how it’s never too early or late to start addressing our stress, sleep and lifestyle to support a quality of life we all wish for. 

What you’ll awaken to: 

About Anna Garret:

Dr. Anna Garrett has been a clinical pharmacist for over 20 years and has worked in a variety of practice settings. 

While traveling her career path, she discovered that working with women in midlife is her true passion. She offers a variety of services including hormone balancing, weight loss and health coaching designed to help women in perimenopause and menopause escape from hormone hell and feel amazing.

Dr. Anna is passionate not only about helping women get their hormones balanced but also about teaching women how to advocate for themselves in the healthcare system.

Dr. Anna received her Bachelor of Science and Doctor of Pharmacy, is also a Certified Intrinsic Coach and has studied through the American Academy of Anti-Aging Medicine. 

And lastly,  Dr. Anna is also the author of Perimenopause: The Savvy Sisters Guide to Hormone Harmony which was published this year!


Dr. Anna works with her clients virtually and locally. 
Please contact her at info@drannagarrett.com.

Website: http://www.drannagarrett.com

IG: @drannagarrett

Join the private hormone harmony facebook group  



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Today’s energetic discussion is with Tom Paladino and Scalar Energy and how we can help beam some high vibing healing to our HORMONES!

SO DOPE! The time of energy healing is NOW, and this process is proving, just that.

Listen to Tom and my first interview where we discussed the foundation of Scalar energy, but today we’ll go deeper on exactly how this unique process can help heal our health - and our hormones.

Tom and I discuss how his female Hormone Program is designed to assemble female hormones inside each cell of your body, and how reducing pathogens directly affects our hormones, which are directly linked to hair loss.

Aging is due to the lack of hormones, so this is a no brainer ladies. Could it really be the “pill” weave been looking for? Ok, I’ll call it the beam of LIGHT we have been looking for, and its been underneath our nose all this time!

Schools are organised in precisely the exact same way in the least nations around the globe. The school or the educational institutions can allow the child to learn new abilities and learn how to interact with folks of different social backgrounds paper writings. Pupils have to be granted the opportunity. So, rather than simply enjoying the roles, they finally have the opportunity to take the duties of the true world. Many students decide to study at a community college so as to finish the initial two decades of prerequisite courses. It's extremely standard for American students to switch majors earlier or later in their undergraduate studies.

Innovation is remarkable when it occurs which is why it is known as innovation. It cannot be a goal because I feel it is a natural outcome of several circumstances. It cannot be a grade. No matter your opinion if you believe innovation is falling with hardly any hope or you have got the optimistic mindset which the moment is now you're pushing for invention.

Make sure to stay to the end, and we’ll be giving an incredible free opportunity for your to increase your hormonal health.

What you’ll awaken to:

Scalar Energy Effected Hormones:

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Did you know that hugging can boost oxytocin and energizing testosterone levels?

Or that regular intercourse with someone you love and feel connected to is one of the BEST things you can do to preserve brain health and prevent dementia?

You’ll be blown away by this episode as we discuss healthy intimacy = hormonal health & vital longevity.

Dr. Lyndsey Berkson is one of the most fabulous, smart, and strong guests we’ve hosted on the Awaken Beauty show.

Dr. Berkson is an incredible female voice that is trumpeting truth and clarity for thousands of women as well as to Practitioners in the medical field around cutting edge truths on hormones, connectivity and removing toxicity in our everyday lives.

I’ve followed Dr. Lindsey’s research for many years and she’s influenced my business ethos behind my organic salon after reading the pioneered book at its time: “The Hormone Deception.” I’ve discussed many times about the importance of how not just the levels of our hormones, but how the conversation of our hormones help us function and age optimally - or dysfunction and break us down.

As infants, we require physical touch to ensure healthy development and brain maturation. Adults also require intimacy and connection to be mentally, emotionally, spiritually and physically healthy. Sadly, the truth is so many of us feel alone and disconnected (hello technology).

Get this ...a loving hug can increase oxytocin and decrease cortisol, deep conversations can be neuroprotective, and a true friend (in-person) connection can alter not just our emotional life but our biology.

Join the round table of women as we dive into the role between intimacy, environmental castration and how to save your endocrine system.

About Linsdey:
My guest is Dr. Lindsey Berkson has been a leader in functional medicine and women’s health care for decades. She was a scholar at an estrogen think tank at Tulane University where she worked with the top scientists that have discovered how hormones function and dysfunction.

Lindsey is now a professor and mentor for physicians, pharmacists and other health care professionals within continuing education courses on hormones, gastroenterology (and the gut-hormone connection), nutrition and the environment.

Dr. Berkson has authored 21 books and hosts The Dr. Berkson’s Best Health Radio. She had breast cancer 24 years ago and has made “remission” her “mission”. Dr. Berkson now specializes, with science-based functional medicine tools, in working with breast cancer survivors to do the same.

On Today’s Episode You’ll Awaken to:


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Comment or question you’d like to ask Kassandra.

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Love and Light! - Kassandra

In the Meantime, STAY IN THE CONVERSATION! @awakenbeautyhq | #awakenbeauty

Additional Support and Proof!

Listen and learn to this video more from leading PHD's from the 12th Annual SSEW Symposium, “The Exposome & Metabolic Health.” Speakers discussed the role of social relationships, chemicals found in everyday items like beauty and hair care products, and our food environments in encouraging negative health outcomes such as obesity and diabetes, breast cancer, and even Alzheimer’s. Listen Here

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It’s important to understand how the human body processes CBD. Essentially, our body breaks CBD down through metabolization, just like other oral drugs by entering the digestive tract. Here, they absorb through the stomach lining into the hepatic portal system.
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